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ChatChatFriends & Fitne...Friends & Fitne...From the StaffFrom the StaffSaturday, July 16th long run (10 miles) at Daingerfield Island/Washington Marina)Saturday, July 16th long run (10 miles) at Daingerfield Island/Washington Marina)
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 7/15/2011 9:00 AM
 

This Saturday's long run will be held at Daingerfield Island/Washington Marina. We will start at Mile Marker 12.0 and run north (towards Key Bridge) to Mile Marker 14.5; return to start; run south (towards Old Town Alex) to Mile Marker 9.5; return to start.

Staggered Start Times:

13:00 min milers= 6:40 am

12:00 min milers= 6:50 am

11:00 min milers= 7:00 am

10:00 min milers= 7:10 am

Faster= 7:20 am

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ChatChatFriends & Fitne...Friends & Fitne...From the StaffFrom the StaffSaturday, July 16th long run (10 miles) at Daingerfield Island/Washington Marina)Saturday, July 16th long run (10 miles) at Daingerfield Island/Washington Marina)

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