Craig Mastrangelo, Program Director- Friends & Fitness Runners Training Program

Craig founded the Friends & Fitness Half Marathon Training Program in 1996 in an effort to help others get in shape and achieve the goal of running 13.1 miles. Since its inception, hundreds of runners have completed their first half-marathons, with many returning each summer to train with the Friends & Fitness runners! 

In 2009, the Friends & Fitness Half Marathon Training Program began raising money for the Race for Hope DC- in loving memory of Christopher Michael Mastrangelo, who passed away from brain cancer in November 2007 after a very brief illness. This year's goal is $20,000 with monies being raised thru program fees and a Brain Cancer Silent Auction that is held every April, with items kindly donated by local families and businesses.

Craig and his wife, Katrina, live in Arlington, Virginia with their two children, Madison Rose and Michael. Craig has run in over 10 half-marathons since the program's inception, along with the Marine Corps Marathon and a number of local 10k and 5k races.

Craig is a Realtor who joined RE/MAX Allegiance and The Neighborhood Home Team in 2000. As a top producing Realtor specializing in the Northern Virginia and Washington, DC markets, he has proven time and again that he can provide a comprehensive level of service to buyers and sellers in the new and resale home markets. His professional achievements include: Northern Virginia Multi-Million Dollar Sales Club, Top Producer; RE/MAX 100% Sales Club; RE/MAX Hall of Fame.

For more information on the Friends & Fitness Runners Training Program or for assistance with selling or buying a home, please go to www.NeighborhoodHome.com and www.GoToArlington.com.

Katrina Brubaker

Katrina is alum of the past four Friends and Fitness Running programs. In 2010, Katrina became a coach and assisted in all facets of the program, most notably in the Monday morning Cross Fit workouts and pacing Saturday morning long runs.

Katrina has been an avid runner for 14 years. She has completed 8 full marathons¸ 10 half marathons, 8 ten milers and 2 sprint triathlons. All of her extensive fitness training allows Katrina to bring with her all a wealth of knowledge she eagerly passes onto program participants.

A wife and mother of two, Katrina looks forward to obtaining a physical training certificate to coach runners, and fitness enthusiasts alike, full-time.

For more information on the Friends & Fitness Runners Training Program or for assistance with selling or buying a home, please go to www.NeighborhoodHome.com and www.GoToArlington.com.

Kerri Kramer, MSPT, CEAS

Professional Background:
Kerri graduated from Ithaca College with a Master of Science degree in Physical Therapy (MSPT) in 2000. She became a Certified Ergonomic Assessment Specialist (CEAS) through the Atlanta Back School in 2008. She is currently pursuing her transitional Doctor of Physical Therapy degree (tDPT) and Manual Therapy Certification (MTC) from the University of St. Augustine. She has worked in the orthopedic outpatient setting for 8 years with a primary focus in sports medicine and biomechanical analysis. Kerri is also a column writer on injury prevention for Tri-DC Magazine.

Athletic accomplishments:
Kerri was a multisport athlete in high school playing basketball, softball, and running cross country. She continued on to play basketball at the collegiate level for Ithaca. After graduating in 2000, she began running marathons and later transitioned to triathlons. Her greatest athletic achievements are qualifying for the Boston Marathon in 2004, completing Ironman Coeur d'Alene in 2007, and qualifying for the USAT Halfmax National Championships in 2006 and 2008. She continues to compete in triathlon with Arlington-based Team Z.

For more information about her services, please visit her company's website: www.FastTrackTherapy.com

Rebecca Mohning M.S., R.D., L.D.

Rebecca is a registered dietitian and personal trainer that has been working in the field of weight loss for over 10 years specializing in weight management and sports performance. She has experience working with all ages. She has devoted her life to health, nutrition, and fitness. Rebecca has her own nutrition consulting business and enjoys conducting workshops on nutrition and wellness for fitness facilities, businesses, universities, and sports teams. Rebecca has appeared in local news shows and programs, magazines, and newspapers. She has worked with numerous local running and triathlon clubs.

Rebecca received her Bachelor's Degree in Dietetics and her Master's Degree in Exercise and Sports Science from Iowa State University. She also has a personal training certification from the American College of Sports Medicine. Rebecca is a spokesperson for Diet to Go, and she does nutrition counseling for Cardiology Associates, GWU Weight Management Center, and the GWU Athletic Department located in Washington, DC. She specializes in weight management, performance nutrition, and eating disorders. She currently teaches in the Undergraduate and Graduate department of Exercise Science at George Washington University.

If you are interested in learning more about her services you can go to: www.expertnutrition.net

Dr. Hirad N. Bagy, Official Chiropractor for the Washington Redskins and DC United

Founder and president of United Wellness Center, Dr. Hirad H. Bagy is sought after for his ability to keep competitors in the game and get people to enjoy optimal health and physical well being. His therapeutic skill has benefitted thousands, from top professional athletes to those recovering from traumatic injury to many who simply wanted to eliminate physical comfort and improve their quality of life.

"Dr. H" - as he is best known - has been the official team chiropractor for D.C. United pro soccer team since 1998. He served the same role for the 2002 and 2004 Major League Soccer All-Star games, and for the 1999 and 2003 Women's World Cup team. His contributions to soccer also include working with the USA National Soccer Team, Washington Freedom, and treating teams during the MLS Cup throughout the past decade.

In 2010, Dr. H has complimented his devotion to international "football" with the American version, having been named team chiropractor for the NFL's Washington Redskins. His specialized training and certifications specific to athletic therapies include the Graston Technique, Active Release Technique, Myofacial Release Technique, and Impact Concussion Testing. His practice, headquartered at United Wellness Center in Herndon, Virginia, also offers traditional chiropractic, acupuncture, massage, Pilates, and additional wellness services.

A resident of Northern Virginia for almost three decades, Dr. H earned undergraduate degrees in Biology and Spanish from George Mason University, and his doctoral degree in Chiropractic from Northwestern University of Health Sciences. He lives in Ashburn, Virginia with his wife Christine and their two children. 

For more information on Dr. H’s services go to www.UnitedWellnessCenter.com